✨FEEL AMAZING✨We all deserve to feel great in our bodies! And it’s important for the mind and spirit too! I know it doesn’t always feel this way...and that’s OK too! It helps if we can learn to love and accept every little bit of us...along with all the ups and the downs...the highs and the lows! And if you need some help to #raiseyourvibration and feel incredible in body, mind and soul, gift yourself a transformative yoga retreat, reminding yourself how good it feels to be strong in your body, clear in your mind and open in your heart 💓 I’ve got a couple of last minute spaces for Ibiza 5-9 June at the gorgeous @casa_chi_ (plus will be back there 2-6 October) and also I’m SUPER EXCITED to return to my first ever retreat venue (over 4 years ago with @nativehighs 😘🙏🏼💕) where I’m offering an affordable UK retreat 12-14 July @thequadrangletrust including One Night, Two Night & Day Passes as well 😃🙌🏼 making it super accessible for ALL to be able to experience the magic of a Yoga Retreat! 💫 DM me or email SallyAnne@YogaLightVibes.com for more info and to book your chance for real transformation, clarity, strength and growth. I can’t wait to share the magic with you. 😍🙏🏼💖 xxx
✨LOVE FOR BALANCE✨ Spent the day at #BalanceFestival today (between classes!) and one of my favourite parts of the day (aside from the wonderful sound journey and meditation from the gorgeous Michelle of @mindlikewaterwellbeing, fab yoga sesh with the lovely Zoe from @therefinerye9 and dreamy tea ceremony and sound bath with @michaeljameswong of @justbreathe🙏🏼) I absolutely LOVED trying all the delicious and nutritious food on offer and my fave was this epic #breezebowl I made up myself with @bluediamonduk #AlmondMilk in their wicked little #AlmondBreeze #Kitchen. It all started with a not so perfect heart...💖... a lovely metaphor for life! There really is #noperfection 🤷🏼♀️ Big shout out to all the @balance_festival crew and sponsors and traders! I’ll be back tomorrow volunteering for #JustBreathe! Come find me! 😁🙏🏼💖 xxx
✨YOGA & AYURVEDA WORKSHOP✨This Saturday 27th April 2-4.30pm at @yogahome_london 💥 Learn how to design your ideal practice in this fascinating workshop which brings the power for ultimate health back into your own hands 🙏🏼
Using the wisdom of Ayurveda, this workshop will empower you to start understanding yourself better, gaining greater clarity on how and when certain postures, meditation and pranayama (breathing) practices are better for you, depending on what is going on in your life.⠀
You will gain practical tools and techniques to design your own optimised yoga and meditation/pranayama practices, based on the Quantum Yoga method.⠀
Quantum Yoga is a method of personal practice optimisation, using Ayurvedic assessment tools to help you understand your dominant body-mind constitution or dosha: vata (air & ether), pitta (fire & water), kapha (earth & water). It is predominantly based on a dynamic/vinyasa flow practice, which works with your personal nature or prakriti. However, a more gentle practice is always encouraged, whenever your body requires it.⠀
Understanding your dominant dosha will help you to know what practices work best for you.⠀
All levels welcome!⠀
Get in touch or visit http://yogahome.com/pages/workshops--courses for bookings.⠀
#yogahome #homeofyoga #ayurveda #workshop #practice #practiceandalliscoming #empower #meditation #pranayama #quantamyoga #dosha #vata #pitta #kapha #dynamicflow #vinyasaflow #prakriti #dominantdosha #movement #yogaeveryday #vinyasa
✨HAPPY EARTH DAY✨Let us be grateful every day for #MotherEarth, this truly amazing planet that we live on. 🙏🏼🌍❤️To celebrate #EarthDay I’m offering a gift of £100 OFF my #IbizaRetreats 5-9 June or 2-6 October 2019. Only available for one week. Book by next Tuesday 30th April to benefit from this very special offer and come and explore one of the earth’s most magical coastline’s, with secret coves and crystal clear turquoise waters! This is #nature at its finest. 😍🌿☀️🌊DM me for more info and prices, visit my website http://www.yogalightvibes.com/news-events-retreats or email email@example.com to book your spot! I can’t wait to share this magnificent island with you! 😃🙏🏼🌿💫🌈💖Xx
✨RETREAT GIVEAWAY✨Hooray! 😃🙌🏼 Couldn’t be more excited to be collaborating with @theresetrebel to give away a FREE SPACE on my next #IbizaLightVibes #YogaRetreat 5-9th June 2019 - Check out this repost from #TheResetRebel 🙏🏼💖 It's HERE - Our first FREE IBIZA YOGA RETREAT GIVE AWAY!
We are beyond excited to be back doing this work again this summer 2019!! Nothing gives us greater joy than to help those who suffer and maybe can't afford a retreat space find their way to paradise 🌴 when they need it most.
So it was a HUGE pleasure to catch up with our first guest of summer on the island who wants to give back to charity through our RESET REBEL project.
In honour of the gift Sally Anne Sweeney is giving us, Jo Youle went to meet the London Yoga Teacher in Portinax and took her on a Sunday morning hike to the Secret Crystal Coast past the Lighthouse to find out why she fell madly in love with Ibiza and felt so called to give back to someone needing to come here and Reset themselves.
Sally-Anne has been Co-Teaching on her annual Teacher Training in Ibiza for a month in April visiting from Hackney where she shares her #YogaLightVibes and having experienced them personally to arrange this gift, we can confirm they shine very brightly indeed.
We are honoured to share her with you through today’s podcast and her FREE retreat gift space - June 5-9th 2019.
Check out the details on our website and how to apply:
DM us for your enquiries if you feel you need a retreat but can’t afford it. So many of us suffer in silence but if your anxious, depressed, unable to cope with a recent break up, loss of someone you love mail us to apply and let’s see how we can help you
Justthegoodnewsplease@gmail.com #podcast #resetrebels #ibiza #yoga #love #giving #charity #anxiety #depression #healthy #yogaretreat #ibiza #podcasting #resetyourself #islandgirl #yogalightvibes #meditation #pranayama #hiking #walking #nature #balearics
✨TEACHER TRAINING 2019✨ We did it!! 😃🙏🏼💖Can’t believe we’ve closed the doors on another #QuantumYogaTeacherTraining ! This was my 5th #yoga #teachertraining in a row with Lara Baumann of @quantum.yoga and once again I was blown away by all the amazing trainees that came together for our annual one month intensive #yogateachertraining 🧘🏼♀️Thank you Lara for having me as your Co-Teacher 3 years in a row. It’s such an honour to help train new yoga teachers and this year’s group was such a special bunch. Thanks to you all for choosing to train with us at this beautiful spot in Ibiza! 😍🙏🏼 I’m back here in about 7 weeks for the next #YogaLightVibes #IbizaRetreat - still a few spaces left if you want to join this magical retreat! DM me or email firstname.lastname@example.org to book or for more info on upcoming retreats and yoga teacher trainings! Namaste team xxx 🙏🏼🎉🌈🌴☀️🔥🧘🏼♀️🥰🙌🏼🌸💥💖
✨TUNE IN✨According to the ancient wisdom of #Ayurveda (the Indian Science of Life) we all need different things at different times, depending on what is going on in our lives (personal life, work life, family life, the weather, the current political situation, what’s happening in our local community etc). This all has a huge effect on us and it’s important to recognise that our yoga practice can be tailored to our varying needs day to day. Using the #QuantumYoga method, we can design our ideal yoga and meditation practice, regulating the three #doshas (body-mind constitutions or “types”) knows as #Vata (air), #pitta (fire & water) and #kapha (earth & water) imbuing our practice with a greater consciousness, taking control of our own mental, emotional and physical wellbeing. To find out more, Join me on Saturday 27th April 2-4.30pm for a #LondonWorkshop on Yoga & Ayurveda and learn how to design YOUR IDEAL PRACTICE. Book via the @yogahome_london website or link through my website found in my IG bio. I’m currently co-teaching on the @quantum.yoga #TeacherTraining in Ibiza and can’t wait to share what we have been diving into out here! See you on the 27th! Xxx 😃🙏🏼💖
✨MORNING MEDITATION MAGIC✨That first hour of the day is so magical, especially here on the #QuantumYoga #TeacherTraining when I guide the team through their morning Meditation & Pranayama or a mindful walk in nature like this morning’s forest meditations here in #Ibiza. Pranayama, mantras, guided meditations and morning mindful walks. It’s my favourite time of day on the #QYTT 😊🙏🏼☀️💖🌲 💫
✨😍THIS MOON 😍✨Such a potent, powerful #Equinox #FullMoon tonight! Over here in #Ibiza at the #QuantumYogaHQ we did a wonderful full moon ritual to let go of the old and make space for the new. This full moon is all about new beginnings and I can already feel it supercharging our incredible group of @quantum.yoga #trainees. So grateful for our gorgeous team of yogis this year. Only 5 days in and we’re already a little family. Sending out so much love & light to you all. Xxx 💖🙏🏼🌕💥💫🌿
✨IBIZA LIGHT VIBES✨Can’t wait to hang out at the dreamy #CasaChi for the next two #YogaLightVibes #IbizaRetreats2019 ! ☀️Join us on 5-9 June &/or 2-6 October 2019. Luxury 5 day retreats to bring you rapidly back to yourself through daily meditation, pranayama, yoga, delicious and nutritious meals prepared lovingly by our incredible private chef @katie_james ! What more could you wish for? DM or email email@example.com to book your spot! 😊🙏🏼💕