YOGA LIGHT VIBES - IBIZA RETREAT
11-15TH MAY 2017
I'm super excited to be sharing this retreat with you all! Sri Lanka is an incredible country and The Last House, Tangalle is the most wonderful beach front villa to spend 8 days! It's actually a boutique hotel, with everything you could wish for, and we have taken it over exclusively for our intimate retreat (max 12 guests). Expect delicious food (juices, teas and fresh fruit first thing, a large Sri Lankan brunch post-yoga, and an amazing dinner (vegetarian and local seafood dishes mostly). Morning meditation & pranayama, followed by 1.5hrs dynamic vinyasa yoga in the morning, then an additional 1.5hrs restorative/explorative yoga in the early evening. The days are yours to enjoy, whether you prefer to explore the local sights, go surfing, lounge by the pool or walk the amazing Mawella beach. We are right on one of the best swimming beaches in the south, with a gorgeous pool as well, so there will be plenty of time to swim and soak up the Sri Lankan sunshine!
This is an amazing yoga-filled holiday, with lots of good vibes, adventure and fun thrown into the mix.
Full rate card available on request, or see below for more info and to book your place.
Maximum 10 people. Book now to reserve your spot.
Email me if you're interested or have any questions at all: firstname.lastname@example.org x
YOGA LIGHT VIBES - LIVE DJ FLOW @ COATE STUDIOS
37 Coate st, london, E2 9AG
Saturday 21st January, 4-6.30PM
Join us for our next fun and uplifting Live DJ Flow with the amazing SOPHIE MACKAILL on the decks!
1.5hr vinyasa flow class, with uplifting tunes, good vibes, healthy snacks and drinks. This will inevitably be your most uplifting Saturday if you're doing dry January! What better way to liven up your weekend?
The session starts with a meditative welcome to the mat, followed by a gentle warm up and into the dynamic flow. You can expect an energising yet soothing vinyasa yoga class, with a focus on letting go of the need to “master” the poses. Find yourself relaxing into the groove, leading to a better connection between body, mind and soul.
The music enhances the whole experience. Beats - carefully selected by Sally-Anne and Sophie to accompany the flow - change with the rhythm of the body, and create a beautiful pace for you to follow.
After yoga, the tunes keep on playing, while we tuck into some healthy drinks and snacks, giving us a chance to hang out and enjoy some good vibes with like-minded people. We hope you'll be keen to stick around, enjoy the beats and connect with kindred spirits.
yoga light vibes live dj flow with sophie mackaill - sunset by the poolside @ obonjan -12th aug 2016
As a Founding Member of Obonjan - the magical festival meets wellbeing island - I was out there this summer, 7-14th August, teaching various classes at the peaceful forest haven, the ZEN DEN and launched my first LIVE DJ FLOW with the incredible Sophie Mackaill behind the decks!
Set against the amazing Croatian sunset, with poolside vibes, a group of wonderful yogis came together to flow through our energising deep house set, designed by Sophie and I to uplift the soul and enhance the flow.
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life".
More info on OBONJAN can be found HERE. x
A NATIVE RETREAT, SPAIN - INFO COMING SOON!
Having recently returned from teaching at the wonderful Native Retreat in the Daren't Valley, I cannot wait for Native Highs to announce details of our next retreat in the south of Spain. More info coming soon!
Watch this space and check out native highs.com for more info! x