yoga & meditation with sally-anne
Studio classes, Office yoga & private sessions
7AM - slow FLOW @ YOGA HOME, Stoke newington
5PM - FLOW & restore @ YOGA HOME, Stoke Newington
8.15PM - vinyasa flow @ YOGA HOME, Stoke newington
1PM - slow flow @ YOGA HOME, Stoke newington
Most of Sally-Anne's studio classes will be Quantum Yoga inspired, vinyasa or “slow” flow. You can usually expect a dynamic, flowing, vinyasa yoga, practiced to an uplifting beat, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise practice.
Sally-Anne also teaches Meditation & Mindfulness, Pranayama (breathing exercises) & Restorative/Yin Yoga.
PRIVATE YOGA SESSIONS
For a more personalised, one-to-one experience, contact email@example.com to arrange your bespoke private yoga session. The classes are designed to suit each person’s needs and will often introduce the wisdom of Ayurveda (Yoga's sister science), to understand the individual’s body-mind constitution.
Group private yoga sessions are also available and is a nice way of practising yoga with friends or colleagues, receiving Sally-Anne's personal attention, while also keeping the cost down for the group.
YOGA AT WORK
Sally-Anne has been bringing Yoga and Meditation to businesses of all sizes in and around London for nearly 4 years. She works with clients in the following industries: fashion; retail; luxury travel; banking and finance; legal; technology; gaming; events; innovation and marketing. She works around the team's schedule to create bespoke weekly classes that are tailored to the needs of the team, as well as working with human resources and events teams to co-create activities for company wellness programmes, team-building activities and wellbeing 'break-outs' for meetings and conferences.
This is a fantastic way to get your team together for some well deserved movement, breath, relaxation and fun! Boosting morale, increasing productivity and helping employees to manage stress levels.
Just contact firstname.lastname@example.org to find out more.
my teaching style
Most of my classes include:
- a meditative welcome to the mat
- a vinyasa-based uplifting flow to upbeat music
- verbal and hands on adjustments
- pauses between poses to reconnect body, mind and soul
- a rejuvenating and relaxing head and neck massage to conclude
For a more mellow vibe, I also teach a gentler hatha yoga, slow flow, restorative and yin.
Contact email@example.com to co-create your next Wellbeing Event, including Rooftop Yoga Brunches, Wellness at Work, Yoga days, Meditation & Mindfulness sessions.