classes & Events with sally-anne
Studio classes, office Yoga & private sessions
7AM - FLOW @ YOGA HOME, Stoke newington
5PM - FLOW & restore @ YOGA HOME, Stokey
8.30AM - yoga & meditation @ YOGA HOME, Stokey
1PM - flow @ YOGA HOME, Stoke newington
Most of Sally-Anne's studio classes will be Quantum Yoga inspired, vinyasa flow. You can expect a dynamic, flowing, vinyasa yoga, practiced to an uplifting beat, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise practice.
Sally-Anne also teaches Meditation & Mindfulness, Pranayama (breathing exercises) & Restorative Yoga.
PRIVATE YOGA SESSIONS
For a more personalised, one-to-one experience, contact email@example.com to arrange your bespoke private yoga session. The classes are designed to suit each person’s needs and will often introduce the wisdom of Ayurveda (Yoga's sister science), to understand the individual’s body-mind constitution.
Group private yoga sessions are also available and is a nice way of practising yoga with friends or colleagues, receiving Sally-Anne's personal attention, while also keeping the cost down for the group.
I also offer Yoga & Meditation for the workplace. A fantastic way to get your team together for some well deserved movement and/or relaxation. Sessions can be tailored to your team's needs. I am often involved in Corporate Wellness Programmes, weekly Office Yoga, Private one-to-ones, small groups and whole team Yoga sessions!
Just contact firstname.lastname@example.org to find out more.
my teaching style
Most of my classes include:
- a meditative welcome to the mat
- a vinyasa-based uplifting flow to upbeat music
- verbal and hands on adjustments
- pauses between poses to reconnect body, mind and soul
- a rejuvenating and relaxing head and neck massage to conclude
For a more mellow vibe, I also teach a gentler hatha yoga, slow flow, restorative and yin.
Contact email@example.com to co-create your next Wellbeing Event, including Rooftop Yoga Brunches, Wellness at Work, Yoga days, Meditation & Mindfulness sessions.