classes with sally-anne
7AM - FLOW @ YOGA HOME, Stoke newington
5PM - FLOW & restore @ YOGA HOME, Stokey
8.30AM - yoga & meditation @ YOGA HOME, Stokey
1PM - flow @ YOGA HOME, Stoke newington
Most of Sally-Anne's studio classes will be Quantum Yoga inspired, vinyasa flow. You can expect a dynamic, flowing, vinyasa yoga, practiced to an uplifting beat, using Ayurveda, the Indian Science of Life, to tune into our body-minds and optimise practice.
Sally-Anne also teaches Meditation, Pranayama (breathing exercises) & Restorative Yoga.
PRIVATE YOGA SESSIONS
For a more personalised, one-to-one experience, contact firstname.lastname@example.org to arrange your bespoke private yoga session. The classes are designed to suit your individual needs and I will often introduce the wisdom's of Ayurveda (Yoga's sister science), to understand your individual body-mind constitution.
Group private yoga sessions are also available and is a nice way of receiving Sally-Anne's personal attention, while also keeping the cost down for the group.
I also offer Yoga for the Worksplace. A fantastic way to get your team together for some well deserved movement and relaxation. Sessions can be tailored to your team's needs. I am often involved in Corporate Wellness Programmes, weekly Office Yoga, Private one-to-ones, small groups and whole team Yoga sessions! Just contact email@example.com to find out more.
my teaching style
Most of my classes include:
- a meditative welcome to the mat
- a vinyasa-based uplifting flow to upbeat music
- verbal and hands on adjustments
- pauses between poses to reconnect body, mind and soul
- a rejuvenating and relaxing head and neck massage to conclude
For a more mellow vibe, I also teach a gentler hatha yoga, slow flow, restorative and yin.